Inches Away Diet Sense & Traveling Diet Coach - Diet Plans & Services

Please note that we also have diet plans for Type II Diabetics and Vegetarians

Why choose to diet on one of our plans?
Experts in the field of weight loss agree that the best choice for successful, healthy dieting includes the following:

A program of reduced-calorie daily intake which includes structural meal plans and delicious nutritional snack products which provide at least 87 grams of protein daily
Private coaches who understand what dieters want; leads to a 90% better chance of succeeding over dieting alone
Behavior Modification, Stabilization, and Maintenance, and Walking for Exercise

Inches Away Diet Sense also provides a traveling diet coach who can come to you each week.

Our nutritional snack products used with our plans provide the appropriate proportion of nutrients and protect against loss of body mass. They enhance the metabolic rate during calorie restriction. Thus, dieters feel less tired, burn more fat, and lose more weight.

Our "Gold Standard" Program can help you lose weight with a tailored plan just for busy people, also allowing fast food dinner selections and frozen food dinner choices.

Before enrolling in any of our plans, potential clients must complete a Health History Questionnaire. This questionnaire allows us to review your health history and design the best course of action for your weight loss plan. You can fill out the form by clicking here, or by using the links in the left column.

Obesity is a national health problem. If you are obese (20% or more above your ideal weight), medical studies indicate that you have an increased risk of serious health problems like: coronary heart disease and heart attacks, sugar diabetes, increased cholesterol levels, high blood pressure, strokes, gallbladder disease, gout, osteoarthritis, and certain types of cancer. Weight loss and weight control can significantly increase your chances of maintaining or improving your health. Let Inches Away Diet Sense help.

Diet hunger-free, lose the fat, and keep your muscle
All diet plans work with or without drug therapy for men and women over 18 years of age. Our plans also accomodate for diabetics and vegetarians. Eat real food (800 - 1200 calories daily), plus consume 3 - 6 snack supplements daily, and reach your goal weight!

Our diet plans provide structural meal planning, giving dieters the proper proportions of daily nutrients. Dieters using our plans feel less tired, burn more fat, and lose weight faster due to thier enhanced metabolic rate during calorie restriction.

Our plans also allow for dining out. By using our fast food choices (and good choices when selecting a meal), you can still continue to lose wait while eating out on one of our plans.

Best of all, dieters on Inches Away Diet Sense plans don't have to wait forever to get results! Our plans allow for a 2 pounds a week (average) weight loss. Lose 25 pounds in 3 months, 50 pounds in 6 months. Lose 100 pounds in just ONE YEAR!

Keeping fit
Exercise is an integral part of all Inches Away Diet Sense plans. While on a low calorie reducing plan, dieting and exercise go hand-in-hand. Most of our current clients walk 3 times a week (or use treadmills). Other dieters don't start to tone their body until they are within 10 pounds of reaching their goal weight. When goals are reached, clients are urged to at least walk 3 times a week (or do other exercises of their choice) in order to keep their new weight.

With healthy eating and mild exercise, you can keep your weight down. Inches Away also offers a Stabilization plan to help keep clients' weight down. During Stabilization, we add back foods from the food groups at the correct level based on age, sex, frame size, height, weight, and level of exercise.

To learn more about individual plans, the services we offer, and for general information, please use the links found to the left.